Scientifically Proven Protein Benefits
Build lean muscle & recover faster
The amino acid profile in whey isolate directly stimulates muscle repair — without adding bulk.
Zero bloat. Gut-friendly by design.
Ultra-filtered to remove lactose and the compounds thatcause heaviness. Light on your stomach, every time.
Boost your metabolism naturally
Protein has the highest thermic effect of anymacronutrient. Your body literally burns more caloriesdigesting it.
Support focus & mental clarity
Whey provides the building blocks for dopamine andserotonin - neurotransmitters that drive mood, drive,and focus.
Sustain energy without a crash
Pure protein fuel - no sugar spike, no dip. Just clean,steady energy throughout your day.
Strengthen bones long-term
Adequate protein intake is directly linked to bonedensity - especially important for women.
Myths vs. Science
Myth: Protein has to be hard on your stomach.
The truth: Most shakes are. Gramms isn't. Our clear whey isolate goes through an ultra-filtration process that removes the lactose and heavy compounds that cause bloat and discomfort. It sits light — because it was designed to.
Myth: I can get enough protein from food alone.
The truth: You probably can — but most women don't. Studies show women consistently under-consume protein, which impacts energy, muscle recovery, and even mood. Gramms makes hitting your daily target effortless and actually enjoyable.
Myth: Clear protein isn't "real" protein.
The truth: Clear whey isolate is the purest form of whey protein available. Same muscle-building amino acids, same recovery benefits — just without the thick, chalky texture. More protein, less filler.
About Us
Hi! We're Gabriella and Sommer, two best friends from high school who teamed up to create gramms because we found traditional protein shakes heavy, hard to digest, and impossible to stick with every day.
We wanted something lighter. Cleaner. Something that felt good to drink and easy to make part of our day-to-day routine.
So we built gramms: clear, refreshing protein you can actually enjoy daily.
What Our Customers Are Saying
Such a game-changer!
Gramms is a game changer for menopausal women. Gramms got rid of my menopause belly and curbs my appetite. I subscribed and get two bags a month. I love the lemonade. Tastes great and I get the protein my body needs. It's effortless. I drink two a day. Try it for a month and see how it changes your body.
Delicious and great for weight loss journey!
It's literally like sipping on a perfect glass of lemonade... great paired with ice. I think it has the perfect level of tartness and it's not too sweet. I get grossed out when protein powders are too sweet but this is perfect
High-quality ingredients
I'm a very very picky eater... I can happily say it tastes a lot like a less sour Crystal Light. There is a slight aftertaste but it's really not bad at all... So far this has been gentle on my stomach... Worth it for the high quality ingredients.